Tuesday
@ Powerhouse so as to be serious enough to do some proper stretching. The lower back etc etc tightness is still an issue (Osteo Monday) but doesn't affect one hand pinching. Home gym work is on a Euro set, Powerhouse on a pin etc
One hand pinch work
L/H: about par.
R/H: almost 2 x 20-kilo plates (slight assistance from finger and thumb of the lefty hand. Backed off to a decent working weight. I pull a lot more than this on a Euro. There is, obviously, some crossover. Regardless so long as both hands feel worked and I stretched it's all good. Tomorrow back on the program!!
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