Monday 25th June 2013

Monday
CG Bench Press
to 140-kilos x 3 reps, 145-kilos x 3 reps then 140-kilos x 5 reps - d/s 60-kilos x 25 reps

DOTBDL
to 175-kilos x 5 reps

V/Gripper - vol
to (all L15)
L/H: 5/5 x 3 x 3 reps
R/H: 5/5 x 4. 6 then 8 reps