Saturday 29th June 2013

Saturday
Iso lateral press
to 75-kilos a side x 4 heavy ass reps

Hammer dumbbell curls
to 47.5-kilos x 4+2 reps (had to stop as upper back cramped)

Tricep Pressdowns
to 17p x 7+1 reps

Vulcan - volume
no go - hands still fried