Tuesday
Awful, awful nights sleep - or not as was the case. So a late start and only that which had disturbed my sleep to motivate me and drive me on. On a more positive note no more business rates (445 quid PCM).
Iso Press
to 66.25-kilos x 4 reps d/s 35-kilos x 12 reps
Hammer DB Curls
to 45-kilos x 8 loose reps each
TPD - easy machine
to 16p x 8 reps d/s 10p x 8 reps
all straight sets for simplicities sake.
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