Saturday 22nd and Sunday 23rd June 2013

Saturday
2HP - vol
to +75-kilos x 2 reps then +76-kilos x 2+1 reps, 3 r/p reps

Sunday
No sign of Craig.
Iso Press
to 70-kilos an arm x 5 reps - d/s 40-kilos x 10 reps

s/s

Hammer d/b curls
to 45-kilos @ x 8 loose reps

TPD
to 16p x 8 reps