Wednesday - volume
V/Grippers
hard work
to
L/H: 4/5 x 3 reps then 5/4 (L14) x 2+ 1 vvn rep, 3 reps. Tried 5/5 after w/ups but no go.
R/H: 5/6 (L16) x 3, 3, 2 reps
2HP
to +75.5-kilos (98.2kg) x 3 r/p reps, 2+F reps, 3 r/p reps and 1 super slow / time under tension rep
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