Friday
V/Gripper
to
L/H: 5/6 x 3 x TnG reps, then 6/5 x VVN, 1, 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x TnG, 1, 1 reps
2HP
to +72-kilos x 3+1, 4 and 4 reps
Saturday
P/Squat
to 310-kilos x 8 reps
L/Press
to 700-kilos x 10 reps
Leg Curls
stack x 14, 14, 8 reps
Leg Ext
stack x 3 x 14 r/p reps
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