Wednesday 11th September 2013

Wednesday
Early appt then

Iso Bench
to 85-kilos  a side x 4 heavy reps - 40-kilos x 15 reps

Iso P/Downs
to  83.75-kilos x 6 reps - 40-kilos x 15 reps

1 arm d/b rows
to 90-kilos x 6 left and 8 right reps
* did this irritate back last week?

FWC
to 50-kilos x F so 40-kilos x 8 reps - 25-kilos x 10 reps

RWC
to 25-kilos x 8L and 10 R reps