Saturday thru Monday 16th September 2013

Saturday
rest

Sunday
rest

Monday
Iso Press
to 65-kilos x 3 reps (arrggh) + a half rep - d/s 45-kilos x 8 reps

s/s

Hammer DB Curls
to 42.5-kilos x 8 reps

s/s

TPD
to 16.5p x 8 reps - d/s 10.5p x 10 reps

MDB
1, 2, 2 (tried 3)

NB: Worked grip on Thu but only noted on Facebook via photos