Monday thru Wednesday 18th September 2013

Monday
Shoulders n arms

Tuesday
Grippers n pinch

Wednesday
late for me

Iso Bench
to 85-kilos a side x 5 reps @ d/s 40-kilos x 12 reps

s/s

Iso PD
to 85-kilos x 6 reps @, d/s 40-kilos x 12 reps

chat then

DOTBDL
to 195-kilos x 3 reps