Monday 30th September 2013

Monday
Iso Press
to 63.75-kilos x 4 reps - d/s 40-kilos x 12 reps

H/D/B/Curls
to 47.5-kilos x 4 loose reps

TPD
to 18p (PB) x 4 damned ugly reps, changed to pushdown and did 4 more - d/s 10p x 12 reps