Tuesday 1st October 2013

Tuesday
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/5 x 4 x 1 reps (2 easy).
R/H: 6/6 x 3 x 1 reps, 6/7 x 4 x 1 reps

2HP
to +72-kilos x 4 x 3 reps (time to go up a 1/2kg)