Monday 7th October 2013

Monday
note to self - dentist and gym does not mix. ick. Eased off the gas a little for that reason*.

Iso Press
to 65-kilos a side x 2+F+1 - 40-kilos x 8 reps

s/s

Hammer DB Curls
to 32.5-kilos @ x 8 reps* - 15-kilos @ x 20 reps

TPD
to 15p* x 8 reps (no added dip belt to hold me still) - 10p x 10 reps

Nothing extra. Needed to be done - ick