Tuesday
Notes are elsewhere so Tuesday is from memory
V/Gripperto
L/H: to at least one good rep at 6/6 (L18)
R/H: ditto 7/6 (20??)
2HP
to +72.5-kilos x 3, 3, 4 reps
Wednesday
Late
CG bench in rack
to 140-kilos x 2, 2, 2, 3 reps 100-kilos x 6 reps, 60-kilos x 12 reps+
s/s
LPD
to 18p x 8 reps
Pullover machine
stack 3 x 10 reps. I can't understand why some use far, far less.
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