Wednesday
CG B/Press
to 140-kilos x 3, x 2, x 2 reps - d/s 100-kilos x 8 reps, 60-kilos x 18 reps
s/s
V-Bar p/downs
to stack x 12 reps
Pullover machine
worked with Stu
stack x 3 x 11 reps, 1 arm x 12 plates x ?? then drop set (hurt next day ha ha)
Thursday
Vulcan
to
L/H: 6/6 x 6 close attempts (L18)
R/H: 6/7 x 6 x 1 reps (L19)
(no 2HP cos VG done at YMCA)
Friday
Power Squat
to 315-kilos x 6 ugly reps
Leg press
Bod on top
to 782-kilos x 6 reps
Leg Curl
stack x 16, 16 and 12 reps
Leg Ext
to 16 r/p reps and couldn't do any more
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