Cheers. See yesterdays too.
Thursday
V/ Gripper
to
L/H: 5/6 x 2 x 1 reps, 6/6 x 1, VVN, VVN, N, VN
R/H: 6/6 x 3 x 1 reps (last one easy), 6/7 x 1, 1, N, 1 reps
2HP
to 72.5-kilos x 4, 4, 3+1 reps
Friday
P Squat
to 312.5kg x 8 reps
L Press
to 700-kilos x 12 reps
Leg Curls
stack x 3 x 15 reps
Leg Ext
stack x 3 x 15 reps
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