Thursday and Friday 4th October 2013

Thursday
V Gripper
all over place (see wed w/o) but LH to 6/6 x 3 attempts

2HP
up another 1/2-kilo x 2+1, 3, 3 reps

Friday
Back ache.

P Squat
to 310kg x 8 reps

L Press
to 700-kilos x 10 reps

L Curls
stack x 3 x 15 reps

L Ext
stack x 3 x 15 reps