Wednesday
Busy and not helped by getting up at 3am (no going back to sleep). Gym at 5pm. I was dizzy by the time I was done.
Iso Bench
to 80-kilos x 5 reps.
s/s
Iso P/Down
to 90-kilos x 5 reps an arm
DOTBDL
to 197.5-kilos x 3 reps
MDB
3 x 1 reps r/h
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