Wednesday
Early to gym (try too early lol - it opened 30+ mins after I got there ha ha) and then to town for appt
CG Bench Press
to 140-kilos x 2, 3, 3 reps - d/s 60-kilos x 12 reps
LPD
to stack x 2 x 8 reps
Pullover machine
to 1 arm x 13plates x 2 x 9 reps
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