Thursday
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/5 x 3 x 1 reps, 6/6 x N
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps, 6/6 (accident) x 1 easy rep, 7/7 x N
2HP
to +73.5-kilos x 4 x 3 reps
Friday
Had to do less due to another early appointment (room full of chavs - urgghh).
P/Squat
faffing about to get 'comfortable'
to 290-kilos x 8 reps
Leg Press
to 620-kilos x 12 reps (short on time and wanted 20 reps)
Leg Curls
one set only due to time
stack x 17 reps
Leg Ext
as above
stack x 17 reps
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