Monday
at gym early (9.29am) as 1) Dental appointment in Porth (ouch again) and 2) YMCA later. Crack on then!
Iso Press
to 67.5-kilos a side x 2 x 2 reps (2 x 3 next time) - d/s 20-kilos x side x 8 reps
s/s
Hammer DB Curls
to 50-kilos a hand x 5L/6R ugly ass reps
TPD
to 16p x 2 x 6 reps - d/s 10p x 10 reps
Given it's early for working out it was hard and quite heavy (if ugly at times ha ha). Done by 1030am
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