Thursday 21st November 2013

Thursday
gripper poor (yesterdays thick bar?)
V/Gripper
L/H: 6/5 x 1, F, 1, 6/6 x F, F
R/H: 6/6 x 3 x 1 reps, 6/7 x F, F, N reps

2HP
to +46.5 x F, 2, 2, 2, (RP) 3 (NS) reps