Wednesday
An even more run around every other Wednesday than usual - arrgghh and relax
On the clock so...
CG Bench
to 132.5-kilos x 2 x 3 reps (wanted to do more but clock was ticking) and 60-kilos d/s x 25 reps again.
Pullover machine
1/2 stack x 12 reps, stack x 12 reps, 13p x 8 reps an arm
Iso Lever 1-arm row
40-kilos x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps (more there but time limited)
Both back exercises s/s with chest. Onwards!!
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