Friday
3
coffees by the time I got there and still it was damned hard work today.
Not helped by jarring my right hip n knee yesterday afternoon. Feeling
my age today
P/Squat
to 300-kilos x 8 hard reps
Leg Press
to 700-kilos x 8 hard reps (400 hard too)
Leg Curl
stack x 4 x 12 reps (see above lol)
Leg Ext
stack x 4 x 12 reps (ditto).
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