Monday 11th November 2013

Monday
Iso Press
to 67.5-kilos x 3 reps - d/s 40-kilos x 10 reps

s/s

Hammer DB Curls
to 50-kilos x 6 reps @ - d/s 27/5-kilos x 8 reps

Overhead Tricep ext on e/z bar
bar + 20-kilos x 15 reps, +30-kilos x 15 reps, +40-kilos x 12 reps - d/s TPD 8p x 8 reps 'ouch' lol = pumped