Tuesday and Wednesday 24th October 2013

Tuesday
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x F, F, VVN, VVN, VVN
R/H: 6/6 x 3 x 1 reps (2nd and 3rd easy), 6/7 x 2 x 1 reps, 7/7 x F, 7/6 x 2 x 1 reps

2HP
+73-kilos x 3, 3, 4, 3 reps

Wednesday
CG Bench
to 140-kilos x 3, 2 and then 3 reps

s/s

LPD (wide handle)
to stack x 8 reps

P/over machine
to 20p stack x 3 x 12 reps, 13p (one arm at a time) 8 reps left and 10 reps right