Wednesday 25th December 2013

Wednesday
Grippers not so good. Noticed on last efforts gripper handle slid a bit.

V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/5 x VVN, F, N, N
R/H: 6/6 x 3 x 1 reps, 6/7 x VN, F, N, N

2HP
+72-kilos x 4 x 3 reps