Tuesday 24th September 2013

Where did the rest of the week go ha ha

Monday
First voluntary stint at the YMCA

Tuesday
Iso Press
to 63.75kg x 2 x 3 reps - d/s 40kg x 8 reps

s/s


HDBC
to 45kg x 6 reps

TPD
to 17p x 6 reps (hard and I noticed right arm doing more of the work)

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