Tuesday
2HP
Stub work
Wednesday
Ill. As in puking from one (middle of the night) and don't ask from the other.
Thursday
Rough but capable so...
CG Bench in rack
to 140-kilos x 3 reps, then 145-kilos x 2 reps, 150-kilos x 1 rep, 155-kilos x 1 rep and a surprising 160-kilos x 1 rep. Illness depleting energy (very little food eaten) but strength still there.
V handle pulldowns
to stack +5plates x 8 reps
Wrist Curls
FWC: to 40-kilos x 8 reps
RWC: to 20-kilos x 8 reps
Thursday, 31 July 2014
Tuesday, 29 July 2014
Sat thru Monday 29th July 2014
Saturday
Over Swansea watching the last of the Rugby 7's then our for a bit.
Sunday
Aberdare motorcycle races
Monday
Early but very time limited (3 mins late for an appointment)
Seated Press
to 117.5-kilos x 5 reps
Hammer DB curls
to 42.5-kilos x 8 reps (more there but time...)
TPD
to 12p x 8 reps only - time
Over Swansea watching the last of the Rugby 7's then our for a bit.
Sunday
Aberdare motorcycle races
Monday
Early but very time limited (3 mins late for an appointment)
Seated Press
to 117.5-kilos x 5 reps
Hammer DB curls
to 42.5-kilos x 8 reps (more there but time...)
TPD
to 12p x 8 reps only - time
Friday, 25 July 2014
Wednesday thru Friday 25th July 2014
Wednesday
CG Bench
to 160-kilos x 4 x 1 hard reps
Low row
to stack + 7 stacker plates x 15 reps easy
Thursday
L/Axe work
Friday
Heat n sleep = massively hard n draining
P/Squat
tried 380-kilos = bombed lol so 340-kilos x 5 reps. Annoying cos I did 6 last time
L/Curl
to + 4 plates x 8 reps
Adj/T/Bar
to sets of 2 and 3 reps at working weight
CG Bench
to 160-kilos x 4 x 1 hard reps
Low row
to stack + 7 stacker plates x 15 reps easy
Thursday
L/Axe work
Friday
Heat n sleep = massively hard n draining
P/Squat
tried 380-kilos = bombed lol so 340-kilos x 5 reps. Annoying cos I did 6 last time
L/Curl
to + 4 plates x 8 reps
Adj/T/Bar
to sets of 2 and 3 reps at working weight
Wednesday, 23 July 2014
Tuesday 22nd July 2014
Tuesday
Getting pissed off this week with piss poor service and inability for some to return calls. Helps motivate me in the gym mind.
Trained with Carl again. 2HP blasted so hard that stub work wasn't lol.
2HP
to working weight x 3 non-stop reps (set up kisses the floor) x 3 sets
Stub
Getting pissed off this week with piss poor service and inability for some to return calls. Helps motivate me in the gym mind.
Trained with Carl again. 2HP blasted so hard that stub work wasn't lol.
2HP
to working weight x 3 non-stop reps (set up kisses the floor) x 3 sets
Stub
Monday, 21 July 2014
Monday 21st July 2014
Monday
Hell week (or more accurately 10 days). Not helped by 6 pints yesterday with Parky lol
Seated Press
to 117.5-kilos x 3 reps
s/s
Hammer db curls
to 35-kilos x 4 x 8 reps
TPD
to 17.5-kilos x 4 reps (5??)
all s/s with
V/Gripper
to
L/H: 5/6 x 7 x 1 reps
R/H: 7/7 x 2 x F
Hell week (or more accurately 10 days). Not helped by 6 pints yesterday with Parky lol
Seated Press
to 117.5-kilos x 3 reps
s/s
Hammer db curls
to 35-kilos x 4 x 8 reps
TPD
to 17.5-kilos x 4 reps (5??)
all s/s with
V/Gripper
to
L/H: 5/6 x 7 x 1 reps
R/H: 7/7 x 2 x F
Friday, 18 July 2014
Thursday and Friday 18th June 2014
Thursday
Ax lever work
Friday
appt first thing so very late (for me) at the gym. Also don't drop phone down the loo!! Arrgghh!!
P/Squat
to 340-kilos x 6 reps
L/Curls
stack x 8, 10 and 14 reps
Adj/T/Bar
to +130-kilos x 1 and 140-kilos x F then back down to 3 x 3 reps x +120-kilos
Ax lever work
Friday
appt first thing so very late (for me) at the gym. Also don't drop phone down the loo!! Arrgghh!!
P/Squat
to 340-kilos x 6 reps
L/Curls
stack x 8, 10 and 14 reps
Adj/T/Bar
to +130-kilos x 1 and 140-kilos x F then back down to 3 x 3 reps x +120-kilos
Thursday, 17 July 2014
Tuesday and Wednesday 16th June 2014
Tuesday
2HP
lots of singles, 1 double and 1 triple at the working weight
Stub work
Wednesday
CG Bench on smith
to 1 x 160-kilos (4 x 1 last time)
V handle LPD
to +3p x 8 reps
Then off for an appointment in town at 1.30pm
2HP
lots of singles, 1 double and 1 triple at the working weight
Stub work
Wednesday
CG Bench on smith
to 1 x 160-kilos (4 x 1 last time)
V handle LPD
to +3p x 8 reps
Then off for an appointment in town at 1.30pm
Monday, 14 July 2014
Monday 14th July 2014
Monday
All day yesterday at Trojan's Strongest Man. Met lots of old buds.
God, if he exists, takes the mick. Proper biting my lip walking to the gym only to have a great session and feel half decent on the way back.
Seated press
to 115-kilos x 4 reps after 112.5-kilos x 6 reps. SD 60-kilos low position (hvy is high) x 20 reps
Hammer curls
to 32.5-kilos @ x 5 x 8 reps
TPD
to 17p x 8 reps (PB)
V/Gripper
s/s thru session
L/H: 5/6 x 7 x 1 reps (annoying after so many near reps the last few weeks lol)
R/H: to 7/7 or L21 x VVN, VVN, 1 and N
All day yesterday at Trojan's Strongest Man. Met lots of old buds.
God, if he exists, takes the mick. Proper biting my lip walking to the gym only to have a great session and feel half decent on the way back.
Seated press
to 115-kilos x 4 reps after 112.5-kilos x 6 reps. SD 60-kilos low position (hvy is high) x 20 reps
Hammer curls
to 32.5-kilos @ x 5 x 8 reps
TPD
to 17p x 8 reps (PB)
V/Gripper
s/s thru session
L/H: 5/6 x 7 x 1 reps (annoying after so many near reps the last few weeks lol)
R/H: to 7/7 or L21 x VVN, VVN, 1 and N
Friday, 11 July 2014
Thursday and Friday 11th June 2014
Thursday
Grip with Carl
Friday
at gym at 7.40am - earliest yet
P/Squat
to 300-kilos x 6 reps
L/Press
stretches only - time issue
L/Curls
stack x 2 x 12 reps - time issue
all s/s with
Adj T/B
to doubles left and triples right
Grip with Carl
Friday
at gym at 7.40am - earliest yet
P/Squat
to 300-kilos x 6 reps
L/Press
stretches only - time issue
L/Curls
stack x 2 x 12 reps - time issue
all s/s with
Adj T/B
to doubles left and triples right
Wednesday, 9 July 2014
Tuesday and Wednesday 9th July 2014
Tuesday
2HP
to a non stop kiss n go triple (lots of TOT)
Stub work
Wednesday
Mid-day. Back not 100% but a lot better
CG Bench - smith machine
to 160-kilos x 4 x 1 reps
DOTBDL
to 195-kilos x 3, 4 and then 5 reps. Had an idea to do 6 or try 205-kilos. Tried the 1 rep and failed.
Done
2HP
to a non stop kiss n go triple (lots of TOT)
Stub work
Wednesday
Mid-day. Back not 100% but a lot better
CG Bench - smith machine
to 160-kilos x 4 x 1 reps
DOTBDL
to 195-kilos x 3, 4 and then 5 reps. Had an idea to do 6 or try 205-kilos. Tried the 1 rep and failed.
Done
Monday, 7 July 2014
Monday 7th June 2014
Monday
Walking to the gym like an old man and lifting like a bull on arrival = pfft lol
Seated Press
to 110-kilos x 6 reps then 120-kilos x 1 rep, 122.5-kilos x 1 rep (PB) and 125-kilos x 1 rep (also a PB). I moved 130-kilos but no go.
s/s
Hammer DB Curls
to 60-kilos a side x 6 reps
TPD
to 17p x 6 half tidy reps
s/s
V/Gripper
to
L/H: 5/6 x 6 attempts of which 2 were TnG reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps and an attempt at 7/7 but I was done
Walking to the gym like an old man and lifting like a bull on arrival = pfft lol
Seated Press
to 110-kilos x 6 reps then 120-kilos x 1 rep, 122.5-kilos x 1 rep (PB) and 125-kilos x 1 rep (also a PB). I moved 130-kilos but no go.
s/s
Hammer DB Curls
to 60-kilos a side x 6 reps
TPD
to 17p x 6 half tidy reps
s/s
V/Gripper
to
L/H: 5/6 x 6 attempts of which 2 were TnG reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps and an attempt at 7/7 but I was done
Thursday, 3 July 2014
Thursday 3rd July 2014
Thursday
Awful nights kip (back issue) meant... pfft. So forget doing legs. Today was one movement only and it was done to test my sanity. The skin on my fingers of both hands was sore after.
Adj T/Bar
worked to +120-kilos
L/H: 2 RP, 3 RP, 2 RP, 1, 2+F, 2, 2, 3, 3 reps
R/H: 1 x slow rep, 1 x timed hold, 1 x timed hold (both good), 3 followed by 5 x 5 reps then one rep with an added 6kg kettlebell for fun.
Awful nights kip (back issue) meant... pfft. So forget doing legs. Today was one movement only and it was done to test my sanity. The skin on my fingers of both hands was sore after.
Adj T/Bar
worked to +120-kilos
L/H: 2 RP, 3 RP, 2 RP, 1, 2+F, 2, 2, 3, 3 reps
R/H: 1 x slow rep, 1 x timed hold, 1 x timed hold (both good), 3 followed by 5 x 5 reps then one rep with an added 6kg kettlebell for fun.
Wednesday, 2 July 2014
Tuesday and Wednesday 2nd July 2014
Tuesday
2HP
Stub
Wednesday
CG Bench on smith (didn't wanna wait for Power rack)
to 155-kilos x 2 x 1 reps
s/s
LPD with D bar
to stack + 2 plates x 3 x 8 reps
Iso Mid-row
to 60-kilos @ x 8 reps
2HP
Stub
Wednesday
CG Bench on smith (didn't wanna wait for Power rack)
to 155-kilos x 2 x 1 reps
s/s
LPD with D bar
to stack + 2 plates x 3 x 8 reps
Iso Mid-row
to 60-kilos @ x 8 reps
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