Monday 12th January 2015

Monday
Grippers could have been better. Faffed about with an account review and errands in town before coaching Shelly on squats at the gym.

CG Bench in the smith machine
to +120-kilos x 4 x 3 reps

LPD
to stack + 2 plates x 8 reps - more there

s/s

TSG - Max
to
L/H: GHP8 x 5 x VVN (tried to get the longer finger to hit the palm)
R/H: 3.5 x VVN, 1, 1, BBSE x VVN, VVN, RB330 x 3 x 1 reps. Lacked the focus and consistency I'd have liked.