Have I trained... damn right I have. HUGE MAJOR STRESSES right now. My youngest brother, with a history of health issues from systemic abuse has been unwell one way or another for sometime. However, this past week saw him critically ill. I wont list it all right now suffice to say we had two 'get down here now' (last chance etc) calls from his hospital. I live 4 plus hours away so the rest of the gang has been doing their best. Monday saw me training the Vulcan as I was driven from Wales to London - in the car, chalk and paper across my lap. Training has often proven to be a great distraction and thus it was so.
A bonus was the JB grippers arriving. Beasts!! I can barely chest close the F in a way that enables me to get my hand on the extensions to do grip work - I'll need to work on that.
Monday
Vulcan Gripper
to
L/H: 5/6 x 6 x VVN and then 5/5 x 4 x 1 reps
R/H: 6/7 x 6 x VVN and then 6/6 x 4 x 1 reps
Considering it was all done in a car not too bad.
Tuesday
P/Squat
to 340-kilos x 4 reps
L/Press
to 480-kilos x 8 easy reps
DOTBDL
to 170-kilos x 3 x 5 reps (4 x 5 next time)
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