Monday
Still breaking in it seems. **Grippers are not where they was when I was ill over xmas. :(
Seated Press
to 100-kilos x 5 reps, 60-kilos x 15 reps
Hammer db curls
to 50-kilos x 6 reps
TSG - max **
to
L/H: GHP8 x 4 x VN
R/H: 3.5 x 4 x VVN and VN
TPD - used hard machine
to 12p x 8 reps
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