Monday 5th January 2015

Monday
Gripper - max
to
L/H: RB240 x  rep, RB260 x 1 rep, CoC 3 x 1 rep, GHP8 x 5 x N reps
R/H: CoC 3 x 1 rep, GHP8 x 1 rep, BBSE x 1 rep, CoC 3.5 x TnG, VVN, TnG, RB330 x VVN, 1 rep