Tuesday
Relative to my norm a tad down but in light of recent bugs ok.
Seated Press
to 100-kilos x 4 reps
Hammer DB Curls
to 40-kilos x 8 reps
3" wrist roller
to 65-kilos x 3 r/p reps
TPD (v-handle)
to 13p x 8 reps
Squeezed in extra snack in the form of a toasted egg sandwich
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