Done very little training while I've been ill. But I did manage a good gripper session two days ago and then this. I'm still in the Chris and David club viz last of the sniffles and a still blocked left ear.
Thursday
First w/out of 2015 was a very brief one
w/roller (3")
20-kilos x 3 reps, 40-kilos x 3 r/p reps and 60-kilos x 3 r/p reps
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