Friday
One hand deadlifts - thickbar
Monday
Still stinking with a cold, sore throat etc. Yet... grippers were awesome
CG Bench
to 120-kilos (no sleeves and shoulder and elbow ick) x 2, 3 and 3 reps
s/s
LPD
to stack+5 plates x 8, 10 and 12 reps
s/s
TSG - Max
L/H: CoC3 x 1, 1, 1, VVN, 1, 1, 1 = nice
R/H: CoC3.5 x 1, 1, 2, 1+VVN, 1, 1 (held closed), 1 (held) then a d/s with the 3 x 8+3 reps
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