Thursday 18th December 2014

Thursday
Cold and soaked thru after what felt like wayyyy more than 6 hours working

TSG - volume
L/H: RB 240 x 4 then 4 x 5 almost non-stop reps
R/H:CoC 3 x 5 reps then GHP 8 x 4 x 4 almost non-stop reps