Wednsday 10th December 2014

Wednesday
Farting about in town (bank not open to 10am) so a coffee at 10 with Shelley then trained at Powerhouse about noon.

One hand deadlifts - thumb over 
(https://www.facebook.com/video.php?v=10205672845327046) 
to
R/H: 140-kilos x 2 r/p reps and a fail, then 3 x 1 reps (inc filmed rep). Dizzy after

Decided to ease off a notch here due to late running etc

Iso Bench Press
to 60-kilos a side x 8 reps, d/s 20-kilos x 20 reps

s/s

V handle pulldowns
to stack x 12 reps