Monday 1st December 2014

Monday
CG Bench
to 140-kilos x 2, 2, 2, 1 reps
Left shoulder off

V handle pulldowns
to stack+4p x 11 reps



Low rows
stack x 2 x 15 reps

all  s/s with

TSG
to
L/H: CoC3 6 x 1 reps