Monday
On a mad mission to get loads done asap but irked by spilling a protein drink in my bag :x I even had to wash the grippers of gunk. Grrr I also forgot the elbow sleeves and wrist wraps...and exhale...
Seated Press
to 100-kilos x 4 reps (l/shoulder still off), d/s 60-kilos x 20 reps
Hammer db curls
to 45-kilos x 8 reps
one arm cable pressdowns (on c/o pulley so double ratio)
to 9p x 8 reps @ (left elbow took a while warming up - more there for next time)
Gripper - max day
(s/s thru out)
VG 1/1 x 8 reps @, 3/3 x 3 reps @
L/H: CoC 3 x VVN, 1, VVN, 1, 1, VVN, VVN and then as R/H: - held shut for time
R/H: to 3.5 x 2 x 1 repsd, then RB 330 x VVN, 1, VVN, 1. VVN, then 1 solid and held closed rep
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