Thursday 11th December 2014

Thursday
It's nice when you get WSM competitors like videos of yours: Mikhail aka 'Misha'.
Gripper -volume
Upped a level r/h
L/H: RB240 x 3, 3, 4, 5, 6 reps
R/H: GHP8 x 3+F, 4, 3, 3, 2 reps

https://www.facebook.com/video.php?v=10205686542909477