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Monday, 8 December 2014

Monday 8th December 2014

Monday
Root canal work then the gym - that numbness... what fun. Later on a reply from Terry Todd (still awaiting confirmation re $10000)
 

Power squat machine
to 360-kilos x 2 reps (back still tight)
 

TSG - max work
L/H: 3 x 5 x TnG single reps
R/H: 3.5 x 5 x TnG reps.
Not as good as before
 

Seated Leg Curls
stck x 8, 10 and 15 r/p reps
 

Thick bar (solid and 35-kilos) one hand deadlifts
Testing max
to 105-kilos left and 115-kilos right

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