Wednesday
Energy all over the place relative to the norm. After the workout I was i town on errands, bent down to look at a magazine and felt light headed on standing.
S/press
to 100-kilos x 2 x 6 hard reps, 60-kilos x 20 reps pump
hammer db curls
to 55-kilos x 6 reps, 15-kilos x 16 reps
tricep pushdown on v handle
to 16p x 10 reps, 8p x 20 reps
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