Wednesday
My belly doesn't like the force feeding so I gave it a couple of slaps to remind it whose boss lol
A very nice grip session with Shay. Neither of us have touched the adjustable or pinch in weeks.
Grippers - volume
L/H: RB240 x 3, 4, 4 and 4 reps
R/H: to '3 x 3, 5 and then GHP8 x 3 x 3 reps
Adjustable Thick Bar
Shay to an off the floor but not tidy left handed +120kg and I did one rep with each hand also at +120-kilos
Two hand pinch
Shay to 92.7-kilos and myself to 102.7-kilos
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