Friday
Vulcan and JB gripper
Hard overload and negatives
Monday
CG Bench Press
to 140-kilos x 1, 2, and 3 reps
Lat Pulldowns
to stack +3p x 11 reps
One Arm Dumbbell Row
to 90-kilo bells x 8 reps a side
Vulcan Gripper
to
L/H: 6/6+B x VN, 6/7 x VN, 6/6+B x VVN, VVN
R/H: 7/7 x 1, F, 1, 7/8 x F, 7/7+B x VVN, F, VVN
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