Tuesday 8th September 2015

Tuesday
Rolling Thunder
All belt-less
to
L/H: 127.5-kilos x 3, 3, 3, 3 reps
R/H: 132.5-kilos x 2, 3, 3, 3 reps

Wrist Roller
More for extensor work than flexor.
40-kilos x 12 reps
60-kilos x 2 x 10 reps