Tuesday and Wednesday 2nd September 2015

Tuesday
Rolling Thunder
to
L/H: 127.5-kilos x 3, 4, 3 reps
R/H: 135-kilos x 3, 3, 3 reps

Wednesday
LPD
to stack +7 plates x 8 reps

Close Grip Bench
to 140-kilos x 1 (slow), 1 (fast), 2 fast and 2 fast

1 Arm Dumbbell Row
to 80-kilos x 8 reps