Friday and Monday 1st of August 2015

Friday
JB and Vulcan Gripper work

Monday
Trained at home
Seated press in rack
to 107-kilos x 4 reps

Curls using thick bar
to 50-kilos x 8 reps

Vulcan
to
L/H: 6/6 x VVN, 1, 1, 1, 1, 1, VVN, 1 reps
R/H: 7/7 x F, VVN, 4 x 1 reps, VN