Tuesday
Rolling Thunder
to
L/H: 128.75-kilos x 3 x 3 reps
R/H: 136.25-kilos x 1 F F then 2 x 3 reps
Wednesday
Close Grip Bench
to 140-kilos x 1 (slow) rep, then 3 x 2 reps fast
Iso Pulldowns
to 82.5-kilos x 6 reps
Low Row
15p x 15 reps, stack x 15 reps
No comments:
Post a Comment