Friday
V/G and JB gripper work
Monday
L/Press
to 700-kilkos x 8 reps (hole 3)
Seated leg curl
to stack +8 plates x 9 reps
Leg Extension
to stack +8 plates x 9 reps
V/Gripper
Last 2 sessions it's taken longer than I'd like to get into the groove
L/H: 6/6 x 2 x 1 reps, 6/6+B x VN, VN, VVN, VVN, VVN, 1 reps
R/H: 6/6 x 1, 6/7 x 1 7/7 x N. N. VN, VN. 1 reps
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